Seniors

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​Badminton (Drop-In)

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Come join us once a week for drop-in badminton! No pre-registration required.

 

*Days subject to cancelation due to rental requirements*.

 

SCHEDULE: Sundays, January 19 – March 23,2025 6:00 pm to 7:30 pm

LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue

DROP-IN FEE: $5.00

AGE GROUP: All Ages Welcome

 

 

Chess (Drop-In)

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Introduction to Chess: This course is designed to teach chess to children or adults who have no knowledge of the game and for students who already know the basics of how to play chess. Students will learn pawn and piece movements as well as the fundamentals of the beginning, the middle and the end game. Students will always touch and use equipment. Part of the class will be board demonstrations and part practical interaction. Eventually, principles of tactics and strategy will be taught to prepare students for more rigorous competition.

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All ages are welcome! There is no registration required for this class. Sign-in sheet will be available.

 

SCHEDULE: Tuesdays, January14 - March 25, 2025, 4:30 pm to 6:00 pm.

LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue

FEE: Free

AGE GROUP: All Ages Welcome

 

Advanced Chess: Welcome to “Rapid Chess Improvement,” an intensive course designed for intermediate to advanced chess players aspiring to elevate their game to the level of an expert or strong tournament player.

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This course is meticulously crafted to provide a comprehensive approach tailored to individuals with good chess experience. Led by chess coach Jordan, this class delves deep into advanced strategies, tactical intricacies, and positional nuances that are essential for chess mastery. Whether you’re aiming to enhance your opening repertoire, sharpen your endgame skills, or refine your middle-game tactics, this course offers a structured curriculum aimed at rapid improvement. Get ready to immerse yourself in a stimulating learning environment where you’ll analyze grandmaster games, participate in challenging tactical puzzles, and engage in strategic discussions, all geared towards transforming you into a formidable chess competitor. Join us on this exciting journey, where your passion for chess meets expert guidance, propelling you towards becoming a proficient tournament player. We will continue to host tournaments and occasionally have local masters occasionally join us for simultaneous exhibition events! (everyone will play the master a game at the same time! Good experience.)

 

*There will be light homework weekly of playing one classical game of chess of 30 minutes or more with recorded game score, and tactical chess problems to train calculation.

 

All ages are welcome! There is no registration required for this class. Sign-in sheet will be available.

 

SCHEDULE: Wednesdays, January 15 - March 26, 2025 4:30 pm to 6:00 pm.

LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue

FEE: Free

AGE GROUP: All Ages Welcome

 

ABOUT THE INSTRUCTOR: Beginners and intermediate players are welcome, taught by a Chess Expert. Instructor and Trainer Jordan Constantino has over 20 years of playing and winning local chess tournaments and has achieved a Canadian Chess Federation Rating personal best of 1988. He learned chess at 16 and then won the Grade 10 Chess and Math Provincial Championship, representing Manitoba at the Nationals twice. Jordan has played tournament chess from coast to coast in Canada, and in the United States. Jordan often likes to play chess online these days, 2200-2300+ elo rating strength on major platforms, and occasionally beats a Grandmaster or Internal Master!

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Jordan is passionate about the benefits of chess to the developing mind. Recent studies have confirmed what educators have known for nearly 40 years: that chess improves academic performance, concentration, logical thinking, judgment, creativity, problem solving, emotional intelligence, and social skills.

 

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Spanish Beginner A1-2

 

If you have a base of the Spanish language with an estimated 20 hours of learning, this is a course for you. In this course we will describe the family and their personality. Do you want to express your hobbies and plans for the future? If you are looking for a place to rent or buy, we will describe a house and express an opinion. The students are exposed to accents, expressions and culture from different Spanish-speaking countries in an encouraging and collaborating atmosphere.

 

REGISTRATION DEADLINE:  One week prior to the start of the class.

 

TEXTBOOK: The purchase of a textbook is not required for this class, however, it is highly recommended that students do obtain their own textbook so that they can more easily study at home with all of the class materials. Many students also choose to purchase the accompanying workbook. Given that the class may be cancelled if enrollment is not sufficient, you may wish to purchase your textbook after receiving notification that the class will run.  This occurs one week prior to the first class. 

 

TEXTBOOK NAME: Experiencias Internacional 1, Libro del alumno. (Units 4,5 & 6)

AUTHOR: Encina Alonso, Eugenia Alonso y Susana Ortiz

ISBN: 978-84-9081-373-7

WHERE TO PURCHASE:  https://lasamericas.ca

LINK:  https://lasamericas.ca/en/products/29838/experiencias-internacional-1-a1-libro-alumno-audio-des

 

Schedule: 10 Thursdays, January 16 - March 27, 2025, 10:00 am to 12:00 pm 

                                          **(No class on February 20, 2025) **

Location: Robert A. Steen Community Centre, 980 Palmerston Avenue 

Fee: $150.00 

 

Click here to register:

https://permission.click/gZAxv/ca

 

 

ABOUT THE INSTRUCTOR: Maria Karina Uehara is a Spanish Teacher. Karina was born in Buenos Aires, Argentina. She moved to Canada with her family in 2004. She got her B.Ed. and Licenciatura at Gral San Martin National University in Buenos Aires and her Masters in Teaching Spanish as a Foreign Language at Universitat de Barcelona. She studied Adult and Continuing Education, and Emerging Technologies for Learning at the University of Manitoba. She has taught Spanish at university, high school and adult education levels, in person and online. She currently teaches adults, trains new teachers and develops curriculum materials at Universite de Saint Boniface. She enjoys teaching varied learners and sharing life experiences!

 

 

Spanish Beginner Plus A2-2

 

If you have a base of Spanish with an estimated 80 hours of learning, you can learn how to describe a place, talk about geography and weather, express actions in the past or work experience and to prepare for an excursion. How would you give advice or express conditions? The students are exposed to accents, expressions and culture from different Spanish-speaking countries in an encouraging and collaborating atmosphere.

 

 

REGISTRATION DEADLINE:  One week prior to the start of the class.

 

TEXTBOOK: The purchase of a textbook is not required for this class, however, it is highly recommended that students do obtain their own textbook so that they can more easily study at home with all of the class materials. Many students also choose to purchase the accompanying workbook. Given that the class may be cancelled if enrollment is not sufficient, you may wish to purchase your textbook after receiving notification that the class will run.  This occurs one week prior to the first class. 

 

TEXTBOOK NAME: Experiencias Internacional 2, Libro del alumno. (Units 4, 5 & 6)

AUTHOR: Encina Alonso, Eugenia Alonso y Susana Ortiz

ISBN: 978-84-9081-376-8

WHERE TO PURCHASE:  https://lasamericas.ca

LINK:  https://lasamericas.ca/fr/produits/29912/experiencias-internacional-2-a2-libro-alumno-audio-des

 

Schedule: 10 Tuesdays, January 14 to March 25, 2025, 1:00 pm to 3:00 pm 

                       **(No Class February 18, 2025) **

Location: Robert A. Steen Community Centre - 980 Palmerston Avenue 

Fee: $150.00

 

Click here to register:

https://permission.click/w1A3q/ca

 

 

ABOUT THE INSTRUCTOR: Maria Karina Uehara is a Spanish Teacher. Karina was born in Buenos Aires, Argentina. She moved to Canada with her family in 2004. She got her B.Ed. and Licenciatura at Gral San Martin National University in Buenos Aires and her Masters in Teaching Spanish as a Foreign Language at Universitat de Barcelona. She studied Adult and Continuing Education, and Emerging Technologies for Learning at the University of Manitoba. She has taught Spanish at university, high school and adult education levels, in person and online. She currently teaches adults, trains new teachers and develops curriculum materials at Universite de Saint Boniface. She enjoys teaching varied learners and sharing life experiences!

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Spanish Intermediate B1-5

 

If you have a solid base of Spanish with an estimated 200 hours of learning, this is a course for you. In this course we will talk about how to express challenges or predictions about the future, and describe objects. How would you express your ideas or oppose others? How would you talk over the phone? The students are exposed to accents, expressions and culture from different Spanish-speaking countries in an encouraging and collaborating atmosphere.

 

REGISTRATION DEADLINE:  One week prior to the start of the class.

 

TEXTBOOK: The purchase of a textbook is not required for this class, however, it is highly recommended that students do obtain their own textbook so that they can more easily study at home with all of the class materials. Many students also choose to purchase the accompanying workbook. Given that the class may be cancelled if enrollment is not sufficient, you may wish to purchase your textbook after receiving notification that the class will run.  This occurs one week prior to the first class. 

 

TEXTBOOK NAME: Experiencias Internacional 3, Libro del alumno. (Units 13 & 14 )

AUTHOR:Encina London, Geni Alonso y Susana Ortiz, Edelsa

ISBN: 978-84-9081-393-5

WHERE TO PURCHASE:  https://lasamericas.ca

LINK:  https://lasamericas.ca/fr/produits/30902/experiencias-

 

Schedule: 10 Thursdays, January 16 to March 27, 2025, 1:00 pm to 3:00 pm 

                                         **(No Class February 20, 2025)**

Location: Robert A. Steen Community Centre, 980 Palmerston Avenue 

Fee: $150.00 

 

Click here to register:

https://permission.click/z9rz0/ca

 

 

ABOUT THE INSTRUCTOR: Maria Karina Uehara is a Spanish Teacher. Karina was born in Buenos Aires, Argentina. She moved to Canada with her family in 2004. She got her B.Ed. and Licenciatura at Gral San Martin National University in Buenos Aires and her Masters in Teaching Spanish as a Foreign Language at Universitat de Barcelona. She studied Adult and Continuing Education, and Emerging Technologies for Learning at the University of Manitoba. She has taught Spanish at university, high school and adult education levels, in person and online. She currently teaches adults, trains new teachers and develops curriculum materials at Universite de Saint Boniface. She enjoys teaching varied learners and sharing life experiences!

 

Spanish Advanced

 

You are ready to exchange ideas with peers using your knowledge of indicative (present, past & future tenses) and subjunctive modes with good fluency, and want to expand your knowledge of Spanish language and culture in an enjoyable, friendly setting. At this level you will have opportunities to improve your Spanish language skills to be used in a variety of situations and for a variety of purposes through your personal interests, current events, debates (pro & cons on issues that matter to you), role playing situations, and selected literary pieces among others. Grammatical points will be taught according to students‘ needs in an immersion setting. Welcome to CR Spanish Advanced! ¡Bienvenidos al curso avanzado de español de CR! 

 

SCHEDULE: 10 Wednesdays, January 15 – March 19, 2025 1:30 pm to 3:30 pm 

LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue 

FEE: $150.00

 

Click here to register:

https://permission.click/egAVK/ca

 

 

ABOUT THE INSTRUCTOR: Rossana McCormack is a Spanish Teacher and Interpreter. Rossana was born in Lima, Peru. She got her B.Ed. and Licenciatura at the Pontifical Catholic University of Peru (PUCP), and her M.Ed. at Gallaudet University in Washington D.C. She has taught Spanish at university, high school and adult education levels. Her experience includes, in Peru she worked in a PUCP/University of Winnipeg Teacher Training Project funded by CIDA working in shantytowns; in Manitoba, she has worked as a Spanish course developer for Manitoba Education as well in the implementation of the Manitoba Spanish Curriculum. She is also a freelance conference interpreter. Rossana was the Honorary Consul for Peru in Winnipeg for the provinces of Manitoba and Saskatchewan from 1998 to 2010. She has been teaching at Creative Retirement since 2002. She enjoys teaching different age groups and gets energized by her students!

 

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Tai Chi 

 

Tai Chi (Taiji) is an ancient internal martial art form which today is mostly taught for its many health benefits. Its slow, deliberate movements engage and unite both body and mind. With regular practice you can improve balance, concentration, co-ordination, memory, bone density, blood pressure and leg strength. You will learn movements with names such as Parting Wild Horse’s Mane, Carry Tiger to Mountain, Wave Hands Like Clouds, Grasp Bird’s Tail that will not only conjure up beautiful images in your mind but also will allow your body, mind and spirit to enter into a deep and quiet place. Please think about giving yourself the gift of Taiji and the permission to learn this ancient art. Wear comfortable clothing and bring soft soled indoor shoes. No scents please. It is recommended that you arrive at least 15 minutes before the start of class. 

 

SCHEDULE: 12 Wednesdays, January 15 – April 2, 2025, 10:00 am to 11:00 am 

LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue 

FEE: $60.00 

 

Click here to register:

https://permission.click/Yj8yL/ca

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ABOUT THE INSTRUCTOR: Taiji instructor Susan Nash has 35 years experience and is looking forward to introducing you to the beautiful art of Taiji.

 

Bridge (Drop-In)

Love bridge? Want to play more? Join a group of bridge enthusiasts to have fun and develop your skills. This is an informal bridge gathering where we all help each other to improve our game using the standard duplicate bridge format. Instead of getting masters points for high scores…you will get a little cash. The cost is $4 per session, payable in cash at each session. You do not need to come with a partner and no registration is necessary. For more information, contact Joan Clasen at 204-783-4030 or joanclasen@shaw.ca

 

There is no registration necessary. Please enter through the side door of the building that leads to the parking lot.

 

SCHEDULE: Tuesdays, January 7 – April 1, 2025, 10:00 am to 12:00 pm

LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue

DROP-IN FEE: $4.00 per person (per week)

AGE GROUP: 55+

 

YogaFit & Flow

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YogaFit & Flow combines the fundamentals of yoga with fitness-based movements to create a dynamic, accessible, and fun workout suitable for all fitness levels. The class focuses on building strength, flexibility, balance, and cardiovascular endurance, integrating traditional yoga postures with modern fitness techniques.

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Key Features of a YogaFit Class:

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• Warm-Up: Gentle stretches and movements to prepare the body and mind for an active practice.

• Dynamic Flow: A sequence of yoga poses that link breath with movement, promoting cardiovascular health and building strength in the core, upper body, and lower body.

• Fitness Elements: Incorporates bodyweight exercises like planks, lunges, and squats to increase intensity, challenge endurance, and tone muscles.

• Balance and Flexibility: Traditional yoga poses such as Warrior, Tree, and Downward Dog are used to enhance balance and flexibility, promoting overall body stability.

• Core Work: Targeted core exercises to strengthen the abdominals and support overall stability and posture.

• Cool Down and Stretch: A series of slower, deep stretches to release tension and improve flexibility, followed by a relaxation period to calm the mind and restore the body.

Class Benefits:

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• Improves strength, flexibility, and endurance

• Enhances balance and coordination

• Increases mindfulness and focus

• Provides a full-body workout suitable for all fitness levels

This high-energy, fitness-based yoga class offers a comprehensive and empowering workout, perfect for anyone looking to build strength, improve flexibility, and maintain cardiovascular health while enjoying the flow and mindfulness of yoga.

Schedule :10 Mondays, January 13 – March 24, 2025

                          **(No Class February 17,2025) **

LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue

FEE: $80.00

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Click here to register:

https://permission.click/VjVaD/ca

 

 

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Zumba (Adult)

Zumba takes the “work” out of the workout! By mixing low-intensity and high-intensity movements for all levels! It’s easy to follow along. This is a great way to get your steps in a fun way while listening to Latin and World rhythms. This program is open to all ages 18+.

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SCHEDULE: 9 Saturdays, January 18 – March 29, 2025 10:00 am to 11:00 am.

                                                  ** (No Class February 8 & 22,2025) **

LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue

FEE: $65.00

AGE GROUP: 18+

 

Click here to register:

https://permission.click/8WY02/ca

 

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Men’s Shed

 

Men’s Sheds is based on a simple concept: Improve our members’ physical and mental health through activities men will actually join.

It’s where you can learn or teach new skills and find new opportunities and interests while making new friends.

A Men’s Shed provides a safe and friendly environment where men can work on meaningful projects. Men work at their own pace, in their own time, in the company of other men.

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A Shed offers men an alternate way to reach out to avoid ‘isolation’ while giving back to society.

SCHEDULE: Tuesdays, January 7 – April 1, 2025, 1:00 pm to 3:00 pm.

LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue

DROP-IN FEE: Free

AGE GROUP: 55+

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PickleBall (Drop-In)

Come join us once a week for drop-in pickleball! No pre-registration required.

 

*Days subject to cancelation due to rental requirements*.

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SCHEDULE: Mondays, January 13 to March 24, 2025, 7:00 pm to 9:00 pm

                          Thursdays January 16 to March 27, 2025, 7:00 pm to 9:00 pm

** (No Pickleball February 17, 2025) **

LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue

DROP-IN FEE: $5.00

AGE GROUP: All Ages Welcome